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Resilience Workshop with Jason Willits, Ret. US Army

October 10, 2023 @ 6:30 pm 8:00 pm EDT

Resilience Workshop with Jason Willits, Ret. US Army
Tuesdays, October 10, 17, and 24, 2023
6:30pm-8:00pm
Offering: $50 for three sessions

Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals.
This course will provide tools for resilience by covering the following topics:
– Triggers and Outcome
– Weakness of Character is Strength in Disguise
– Stop Catastrophizing
Jason Willits was a Master Resilience Trainer in the United States Army, having instructed soldiers for eight years on techniques for developing resilient minds and spirits.

$50.00 $50 for three sessions – Tuesdays, October 10, 17, and 24, 2023 6:30pm-8:00pm

(610) 601-8702

220 South Valley Road
Paoli, PA 19301 United States
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6106472530
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